Sometimes you have to do what you have to do.....

Where have I been?! Well life has been crazy lately, and I am not going to sit here and make excuses, but you know when time just gets away from you?! Like hello....it's November!!! When did that happen?!

So life has been a roller coaster filled with both ups and downs, and that's the way life goes right?! It's not all glitter and rainbows all the time! One of the most important things for me to do is to reflect on me and my actions. We are so quick to listen to others, and if you're anything like me, you want to help, but sometimes I get to involved and take things to heart. Lately, I have been learning to step back from things, and just let them happen, because let's face it....at the end of the day you can only control yourself and your own actions. I have been making myself crazy thinking of all the what ifs, and just a ball of nerves. At the end of each day, I sit and ask myself, "Was I the best possible person I could have been today? Was I quick to listen, and slow to speak? Was I a good friend, daughter, cousin, girlfriend? What could I have done differently today?" At the end of each day if you can't look at yourself in the mirror and be proud at the person looking back, then you need to change that. Don't get me wrong, I don't go to bed every night thinking I am the best thing since slice bread, because I certainly am not. But I want to give the best version of myself to others every day! Isn't that what we should all strive for?!

Life is tricky....I spent 4 years busting my butt in school to graduate with honors and a dual degree, only to graduate and struggle to find a job. Two years later, I am still struggling....I'm working 3 jobs just to stay ahead, and lately I have been almost feeling sorry for myself? Well guess what?! I have a job, a roof over my head, a new car, and my bills are paid. So why am I not happy with my current situation?! Is it ideal....no but I will be where I want in a few years! That I am sure of, because I will not stop chasing my goals. I need to stop and look at all of the lives I have touched so far, and while that may not be many, I would like to think I have impacted some of my students in ways that I may not know!

This week I made a difficult decision....a year ago I was beyond excited to sign with BeachBody and become a coach. I had so much success with challenge groups, I wanted to take that a step further and help others, and in reality, I became completely overwhelmed and sort of shut down. I love my team and beachbody, but right now I have decided to step away from coaching and start from the beginning as a challenger. For many reasons this is the right decision for me at this time. I know that some may be upset or disappointed in me, but I hope they everyone can respect my decision and understand where I am coming from. I haven't lost sight of my goals, I am doing what I need to do in order to reach them.

I thank everyone who continues to follow me and support me on this journey!

XOXO

The Bulky B <3

Keys for the Cure.....

As many of you have seen me post on facebook or instagram, my keys for the cure...and today I want to share my story behind them. As you all know my mom is battling Lupus, and that has become a huge part of our lives. We are beyond blessed that she remains strong and healthy, but what most of you don't see is in the morning her hands don't work too great and this makes her morning routine difficult, or the fact that my mom is extremely tired, but doesn't get the amount of rest that she needs, and the look on her face when she becomes cold, because it is literally causing her pain. 

My mom was diagnosed a few years back, and when I found out....I was devastated. Before her diagnosis my mom had a very bumpy road with her health, so bumpy, that in 2003 I almost lost her. I prayed and prayed.....I begged God to help my mom. She is the only parent I have and I couldn't do this without her. My miracle came true and my mom pulled through and is still here with me today. For the most part she is relatively healthy and her numbers continue to improve....we are beyond blessed!

However, when my mom was diagnosed I decided that I was going to take the time I was spending being sad and angry and focus that time on something positive. Since many have never heard of Lupus, I decided that I was going to spend my time educating others and fighting for a cure.

This past May my mom and I held a tricky tray and raised close to $4,000. All of the proceeds were donated to the Alliance for Lupus Research. It was a great success and I could not have asked for a better day. 

 Amazing friends and family offering their help

My mom and I wanted to further our fund raiser efforts, but wanted to do more than just ask for donations. I came up with THE KEY FOR THE CURE. My mom and I have been working very hard on making key jewelry, which we will sell, and 100% of the proceeds will be donated to the Alliance for Lupus Research.

 As many of you know, my mom is extremely creative and crafty. When I told her my idea, she was immediately on board. I figured I could maybe help with the making of them, but mostly work on the marketing end, well I have to say, that my mom and I have spent hours working on these together. To my surprise I can be pretty crafty when I want to be. We have both been involved in making them, and together we are having such a good time. It is truly a blessing to be able to work on projects together.

Each key is uniquely different, no two are the same. They range in color and design and really reflect our different tastes. My mom tends to like more vintage and old fashion pieces, where I tend to like more modern looking jewelry with motivational sayings and bright colors.

I believe our pieces will sell between $10 and $20 depending on the amount of supplies it took to create it. We are using a range of keys, and are beyond grateful to everyone who donated unused keys to our project.

We have completed about 20 pieces to date, and my goal is release them on facebook and instagram this week, and have them in our Etsy store, early next week.  Please keep in mind that each key is different from one another, and not all related to Lupus. While the awareness ribbon for lupus is purple, not every key is purple. Each key could stand for whatever cause you are passionate about, we are just donating the profits to the Alliance for Lupus Research!

I am super excited about this project and hope it will be a great success! We would just like to thank everyone for your continued love, support, and prayers! We are beyond blessed to have each and every one of you in our lives.

We are very excited that our fund raising efforts are leading the way for us to start our very own non-profit, Lupus, Lynns, & Hope. It is a lengthy process, but a super exciting one!

My mom being diagnosed with a disease that people die from each and every day, was one of the toughest challenges I have faced, but I truly think it was a blessing in disguise. I believe it has made me a better person, and brought my mom and I even closer together. We are able to raise money while spending quality time together! What more could I ask for?

I hope you all love these pieces as much as we do! It is going to be hard to part with them, because I literally love each and every one we make!

From the bottom of our hearts we THANK YOU!!!

WE WILL FIND A CURE!!!

XOXO

Lupus, Lynns, & Hope

August Foodie Penpal Experience

In July I particiapted in the July foodie penpal experience, and I LOVED it! I was so fun exchanging a box of goodies with someone you never met. I loved so stuff more than others, but the coolest part was my box was filled with stuff I had never tried before. I have never heard of Trader Joe's and most of my goodies came from there. I am seriously in love with their products!

I had so much fun with the exchange in July that I couldn't wait to sign up again in August. I signed and was immediately paired with someone who lived in Virgina. We exchanged a few emails and I was beyond excited to get my box.....I waited and wait......and it never came! :( I was very disappointed with my match. I had a lot of fun getting my box ready and sent it to her by the deadline, and even provided a tracking number. I did get an email saying she received it, and thanked me for the goodies.

Each month we are encouraged to share what was in the box we received, but since I didn't get one, I will share what I put in the one I sent!

I decided to decorate my box like I do with the care packages I send to the troops each month. I think it feels more personal and is a nice little surprise. This month I included the new dipin' products, which I was told were debuted at a local food festival this summer. I also included some macaroons, trail mix, honey sticks, 3 types of Oloves, a jar of Coutts Blueberry jam, and a my favorite cookie from my favorite bakery.

I like to include products that I find a local markets or farms. I have tons of fun hunting for products for my box! We have a local market in our town called, Mill Market, it's packed with cool little goodies that I don't see in a lot of places.

Overall when the exchange is done correctly, it's tons of fun! I decided to take Sept. off, but I am super excited for the October exchange. If you would like to check out how to get involved check it out here.

Hope you join us soon!

XOXO

Thoughts on this?!

So I saw this picture on my news feed this morning, and I literally stopped scrolling and just stared at it....like what has society come to?! In all honesty, there are some days when I wish it was just this easy. Weight is something I have struggled with my whole life. The other night I was at work and a co-woker was telling me about his sister, and referred to her as "my size". I just looked at him and said nothing. But my size? What is my size? Is that how I measured? By how wide I am, how big my boobs are, what size shoe I wear? No one asks how big your heart is, or what your goals are! Nope you are measured by how you look. Now I am sure he meant nothing by it, but it got me thinking, my size! Hmmmm what is my size?!

I think this picture speaks volumes because it is a young girl....but the truth of the matter is, yes that's what we as society are teaching these girls. We all want to look like that girl in the magazine, and I would be lying if I said I didn't want to. Of course I want to! But that's not a reality for me. I will never be a size 0 and be skin and bones. I am me, and if people can't accept that I have fat, then well I don't have room for them in my life.

This picture hits home for me. I was this girl growing up. I hated what I looked like. I still don't like to look in the mirror, I still don't believe people when they tell me I am pretty or what not. I wish I could see what others see just for one day.....what a world it would be if we could look at ourselves through someone else eyes.

Thoughts?! How do you feel when you see this picture?!

Shhh........

 

Today I am sharing my secret that brightens each and every on of my days.....It's so simple and literally only takes a few seconds each day.....so are you ready for this?!?! About 8 months ago I decided that I was going to keep a gratitude journal. It started with the November challenge.....each day you choose something to be thankful for and post about it. Well, I loved the idea behind! It made me really reflect upon each one of my days. It's so easy to say, oh this was a bad day, or I can't believe that just happened, can I ever catch a break?! But how many of you can say that each day, you look at every little thing you did, and choose to be grateful for something, even if the only good part about your day was that you woke up.....well hey, you woke up and have another chance at this thing called life!

So I choose to keep a journal, and reflect on my days. I try to choose one part of my day and write why I am thankful for it. Some days, I am just thankful that I have the use of my limbs, or that I am able to communicate with others. I teach special education, and if there is one thing about this profession, it makes you realize how blessed we are. I love what I do, and I love the kids I work with. It makes me who I am, but I am grate for all the things my body allows me to do.

So that's my little secret.....I choose to focus on one little aspect of my day each and every day! I noticed that after reflecting on the good, the bad parts of your day don't seem that bad after all. I try to distance myself from negative people. This world is so filled with hate and depression, and all I can do is try to surround myself in a positive bubble and keep a smile on my face.

Try it for a week and see if you find a smile on your face more often!

Well now that the cat is out of the bag....share your gratitude with those in your life!

XOXO

Once upon a time....

In April my mom and I took a trip to Savannah, Georgia, which is also known as one of the most haunted cities in the country. I didn't know this when I was booking our trip! After a few days of checking out the city we couldn't help but notice the amount of ghost tours that took place every night! Well, if you know my mom, you know she is obsessed with shows having to do with hunting ghosts. So of course, I asked my mom if she wanted to go on a tour, and her immediate response was.....NO! I my opinion she watches to many of those shows, and thinks a spirit will attach to her. But, whatever the case, she didn't want to go! I knew that deep down, there was a small part of her that was curious! As the week progressed we talked with some friends who had gone on them, and they highly recommended going! So that was it, I was making the reservation, we were going!

It was our last night in Savannah, so it was a now or never type of thing. I made the reservation and paid so that there was no backing out! I'm not gonna lie, I was scared! I thought we would ride around the city and hear scary stories for an hour or two and then go home! Well, I was in for a surprise, upon arriving to our trolley, I quickly learn that we are going to get off at two different stops and look for spirits.....yes that's right....WE HAD TO GET OFF! So I was ready to shit a brick, no lie!

So we board the trolley, and some young girl, probably just trying to make some extra cash, begins telling us scary stories about the city. We drive around and look at some houses where some crazy things happened. The one house they showed us was  The Sorrel-Weed House. The story behind this house is the wife found her husband cheating on her with a slave and in return the wife committed suicide. The first stopped we made was at the site of the Gribble House, the scene of a triple murder in 1909. We get off and are escorted in to a warehouse. The murder scene is laid out and the lights are turned off. We are told the story of the triple murder and then had our choice of a device where you can hear ghosts, (EVPs) talking or a temperate gauge. I thought go big or go home! I choose the voice one! I was scared to death, but quickly became fascinated by everything. I was so into it, I was shocked. We did see orbs, if you believe that sort of thing. Many people said it looks like reflections, however the room was black. So take it for what it is.... 

Just as I was getting super into it, it was time to leave and move on to our next stop! The next stop was Perkins and Sons Ship Chandlery. Inside was filled with things found in ship wrecks. As we were standing there my mom got the strangest look on her face. She said she could feel something on the back of her neck. We were taken into another room and told to sit. As this point I was feeling very nervous because it wasn't like the first place. Someone jumps out and scares you. I was scared and not fond of it. I was fascinated by hunting for them, and I am not a fan of the "haunted house" type stuff.

Overall the tour was really cool and I would love to try another one! What was even more cool was that when we got back from our trip the places we stopped on our tour were featured on one of my mom's favorite ghost hunting shows! I was so glad I talked her into going! It  is definitely something we would so again! We went on the Ghosts and Gravestones tour, but there are many others! One you even drive around in a hearse. If we make it back to Savannah, I would really like to try that one! I think it adds a little something to the experience!

Hope you get a chance to try one!

XOXO

July Foodie Penpal Reveal!

This month I came across a group called Foodie Penpals! I decided to join in and check it out! The idea behind the group is that you are paired with someone and you exchange a box of goodies with one another! I thought it sounded fun! I was so excited to fill my box, and couldn't wait to get my box in the mail! There is a $15 spending limit and you pay for shipping as well!

I was shocked when I got my box in the mail! It was full, and I mean full!!!! I instantly felt a little bad that I didn't put more items in the box I sent! What I was even more excited about was the fact that it was filled with items that I had never had before! A lot of the items came from Trader Joe's, which I had never heard of before!

I would say my favorite item in this box has been the cookie and cocoa swirl! Oh my gosh is it good! The next thing that caught my eye was the Chile spiced mangoes! I would have never thought to pair these flavors, but they really compliment each other well! This box was filled with so many yummy surprises! Since I have received it, I have brought a different item to work with me every and let my co-workers try some new stuff as well! One of there faves is the "this apple walks into a bar..." cereal bars! They have such a cute name and really are a tasty treat! One of my other faves is the almond bark. I love almond flavoring and this little treat has just the right amount!

Overall this was such a fun experience!I loved that I had never heard of these items before, and now they are some of my favorite things! I have already signed up to participate next month! I can't wait to see what next month brings!

If you are interested in joining, you can sign up here!

Hope you join us next month! You won't be disappointed!

XOXO

Life is just a Mirror.....

They say you are actually three people...the person you see yourself as, the person others see you as, and the person you really are.....this is a post I have thought about writing for awhile, but when I would start I just wouldn't finish....so I ask myself why?! I think deep down the reason is because when I look in the mirror, I don't like the person looking back at me. I see an overweight, self conscience, shy girl. I hold back and don't always do everything I want to because I am embarrassed of what I look like.

I wish I had a dollar for every time someone told me I was beautiful, because maybe I wouldn't need a second job haha. I wish just once I could see what they see. No one goes out of their way to compliment you if they don't really mean it, so why is it so hard for us to accept compliments! It's really hard to believe what others say when you have such a negative self image. Don't get me wrong, there are things I love about myself, but one of the hardest parts of this journey is learning to be confident in my own skin. It's not easy. I have put some weight back on, which I know I will get off, but I don't feel comfortable.

What do you hope others see when they look at you?! Strive to be that person! I hope others see me as a driven, passionate, kind, and beautiful person. At least that's the person I strive to be. If I can put a smile on just one persons face everyday, then I say that's a successful day!

Lately, I have been a bundle of stress and an emotional wreck. Life has been crazy lately, especially in my career department, but I am so grateful for all of my family and friends who have been there for me these past few weeks!

I think part of this journey has really been finding the person I really am. I started all of this because I didn't like the person I had become. Lately, I have to remind myself of my goals, but we all need that little reminder right?!

I may not know the person I am yet, or the person you see me as, but I do know that each and every day I strive to be a better person than I was yesterday! I know that I am not going to let my weight, or my self image define who I am. Life is a journey, our experiences along the way, and the decisions we make, define who we are! I know that I am going to keep that in mind, and push harder every day to reach my goals, and become the best person I can be!


XOXO 

Attitude is EVERYTHING......

I know it's been way to long! Why is that.....well the truth is that my heart hasn't been in it. I lost sight of my goals, and I fell on my face. I have been mad at myself for about a month now. I have no one to blame but myself. I have been avoiding the scale because I knew the number would upset me. I know that I have gained weight. Why, well because I didn't give it my all and I have been eating like crap! It's my fault! I gave in. I let my stress eating get the best of me.

The moment we loose focus, the darkness sets in. It's a struggle! I knew this wouldn't be easy. But it's time to get my head back in the game!!!  Monday I took my measurements and jumped on the scale once again. I have only gained about 10 pounds, and to be honest, I thought I gained a lot more. My pants are snug and I hate it.

The past two days I have been giving it my all! I am eating clean, drinking shakeology, and working out. I am happy to say that I have lost about 3 pounds since Monday. This is just the start.....I have regained focus and I am ready to kick some butt.

I have felt like a failure. I have not been the best coach, friend, or inspiration. Why?! I got caught up in focusing on the negatives. I have been going on job interviews and hearing nothing, or rejections....that alone makes me feel like I am not good enough. I have gained weight and lost sight of what I have been working so hard for, I failed myself.

I have come to realize that we choose our own attitudes. We are so quick to blame others for what we are feeling, but the truth of the matter is, we choose to feel that way. Yesterday, I was miserable! It was no ones fault but my own. In fact, many people tried to cheer me up and I just choose to ignore it. I am blessed to have so many people in my life that support me.

This week I made the decision to get my head straight and pick myself up and start again. It's ok to fail. What's most important is to realize when you are losing focus and do whatever you have to do to get back on track and work towards your goals!

I'm back baby and ready to kick these goals in the ass!

XOXO

"A bad attitude is like a flat tire. If you don't change it, you will never go anywhere."

The Bulky Bitch

Soooo.....Where have I been?!?!

I know that I have been MIA lately, and I feel terrible about it! The truth is, I've been in a rut and feeling really crappy about myself! I was on track and doing so well! What the heck happened?!?! Change! I hate change! I know that some things we can't control it and we have to roll with it, but some times that's easier said then done!

I had a falling out with one of my best friends! We are good now and have worked everything out. But when you hear someone say to you, "I don't want to be your friend anyone." It's like a knife stabs you. I cried for a few days, and didn't want to get out of bed. The same day I bought my new car, yes a brand new car all on my own, exciting right?! Well the one person I wanted to come with me to pick up, wouldn't talk to me or see me. So I came home from picking it up and sat on my floor and cried hysterically for a long time. Eventually that same night I saw my best friend and we worked everything out! But I was still upset by a lot of things!

I got dumped! It sucks, even when you know it's coming, still hearing someone say, we should go our separate ways hurts! Waking up to a text at 8am is not the way to start a great weekend. Someone has decided that you are on longer worth their time and energy and let's face it, that just sucks! The one person you would talk to and look forward to hearing from is gone. They are moving on with their life and you aren't a part of that. Oh well, life happens and you move on. But it left me feeling shitty and worthless. At times I feel I will never be good enough for anyone, and we all feel that way a some point or another, and it's not true. We are good enough, and for whatever reason things didn't work out. I am not going to sit around and harp on it. It is what it is.

I've been sick.....3 times in six weeks, with a fever, cough, and sore throat. It sucks! I've been miserable, visiting doctors and on meds. When I tried to run, I couldn't stop coughing and would almost pass out. I just wanted to cry. I forgot what it felt like to be healthy.

I am not making excuses at all....I am owning up to the fact that I have let all of these things get the better of me and bring me down. But I know that I am better than all of these things. I have a clear head and I am ready to tackle my goals head on. It's not going to be easy, I am going to have days where I am down and feel worthless, but I am not! I am worth it!!! I am worth pushing through all the bullshit life throws at me and rise above it. I am have fallen short these past few weeks. But I am back, and I am going to kick butt!!!

XOXO

Our Scrapbooking Experience!

This past week I took a scrapbooking class with my Mom and Grandma. The class was through our local school district's community education program! We arrived at class, and quickly learned we were the only 3 that had signed up! How awesome, it was like our own private class!  We all really enjoyed the class! I have to say I really did learn a lot as well! We were asked to bring just a few supplies and the instructor provided tons of items that we could use. The class lasted 2 hours, and boy did it fly by! The goal was to create a 2 page spread, but we all only completed one page. We learned so much, and had a blast. This is a class all 3 of us really want to take again. It was a great stress reliever! I chose to create my page using pictures for all of the Lupus events we have done, my mom chose to use pictures from our trip to Palm Beach, and my Grandma chose to use pictures from when my mom was a little girl. It was great sitting around and reminiscing about the past. Most importantly I got to spend time with my family. We are planning to have family and friends over to our house so we can all scrap book together. I would definitely recommend trying a class if it's something that interests you. So here's our creations, what do you think?!?! 

The instructor's website is www.kraftingwithfriends.com

XOXO

Better Days are Ahead!

So I have been in a weird place lately, just feeling really down and unhappy for about the last two weeks. There has been a lot of change in my life lately, and I am not a person that likes change. I have had a fever now for about 5 days. I have not stopped sneezing or blowing my nose at all today. I seriously could resemble snuffaluffagus's twin. I have never felt so ugly in my life, and this is not me fishing for complaints, this is me being honest, because I know you all have days like this as well. This past week I felt like the worst friend, daughter, coach, teacher, and the list goes on and on. I have not worked out because I feel like crap. I am dragging at work because I am not sleeping well. I know I have put on weight, but just how much, I don't know, because I won't step on the scale. I feel bad enough, I don't want that to upset me too.


But as I drove home today, all I could think of is telling that voice inside my head that keeps reminding me of everything that is upsetting me, to go F*** herself! Why am I feeling so down?!?! Yes I have been sick twice in the last three weeks, but I am lucky enough to have health insurance that has allows me to get the treatment that I needed! Yes, I hate getting up and going to work....but my jobs have allowed me to buy a brand new car with every option that I wanted. Yes someone dented it 8 hours after I picked it up, but the dealer is fixing it for FREE! My job allows me to do things with the people in my life that are important to me. I can pretty much do whatever I want, when I want. I get to go out with my friends, and treat them to things if I want. Next month I get to spend a week down south with my mom, and take part in a charity event that you all know is near and dear to my heart. These past 3 years I have been able to travel up and down the east coast partaking in all kinds of Lupus Events. I have a job that I honestly love! I have wanted to be a teacher since I was a little girl, and I have achieved my goal! I get to spend every day with out next generation, and I LOVE it! Is it easy? Heck no! But, I wouldn't change it. I was given an opportunity to teach high school this year, and I was terrified. It turned out to be one of the most rewarding experiences of my life! I have amazing friends and family! I have friends who have done nothing but listen to me bitch and cry for the last week. My best friend came and played cards with me last night, even while I was coughing, sneezing, and blowing my nose. I have an amazing fitness family who I feel like I am letting down lately. But they are there for me! They cheer me on for every pound I lose, but I know they would love me even if I stayed the same.


I AM BLESSED! I am so very blessed to have such amazing people in my life. So today, I have decided to tell that voice in my head to take a hike. I am choosing to focus on all of the positives in my life, and even if it's not always smooth sailing, the ride will be worth it. I am saying good bye to this dark cloud that has been hanging over me, and hello to that happy girl I know is inside of me!


Thanks for listening!


XOXO


I AM SO

It's Getting Hot Hot Hot!!!!!

I apologize that it has taken me so long to share my experience of hot yoga with you. I certainly have mixed emotions about it. I honestly don't know if I walked away loving or hating it. My cousin and I decided to try a class on a Friday night at the Silk Mill. When we first walked in, it seemed like everyone knew what they were doing. Everyone was barefoot, and doing a lot of stretching! They were not the friendliest either. So, we just tried to blend in. But that didn't last too long.....it was obvious we were new to the scene. I quickly realized just how inflexible I am!!! It was tough, and my balance was terrible. The class lasted about an hour and a half. There were space heaters going, but it was no where near 98 degrees like I thought it would be. Each pose was very different from the next and we had no idea what the instructor was saying half of the time. She was throwing these terms around like nothing. My cousin and I kept looking at each other like what is going on?!?! When it came time for the breathing exercises, I had all I could do not to laugh. Here everyone is taking it very seriously and I was ready to bust. They were humming, and huffing and puffing. I literally could not look at my cousin for this portion or I would have lost it. But I will say that at the end of class, I felt very relaxed and could have easily fallen asleep. It is definitely a class I would like to try again before I make up my mind about it. It was a very nice facility, and they provided both the mat and yoga block. If you give this a try, let me know your thoughts!

 

XOXO

 

Guess Who's BACK!!!!!!

 Oh my gosh! It's literally been forever!!!! But.....I'm back!!!! I feel like I have so many things to share with you! Well first I want to recap February's goals! I really tried my best running 5 miles a day! I even completed 2 5ks during February, and one of them being my fastest time ever! I was super excited about that!!! I think overall I have done pretty well with eating clean! I noticed a huge difference in how my body felt and I lost some weight too! That's always a plus! I failed at my burpee goal. I didn't do them, and I sit here and think why, and honestly the only reason that comes to mind is that I didn't put my heart into it. They are super hard, but they work. So, I have no one to blame, but myself! I think I rocked my soda and juice challenge! I have not had any juice, and the only time I had soda was if I went out for a drink. I am super picky when it comes to drinking and really only like vodka mixed with soda. So, I will admit that I did have a few drinks this past month, but I did not have soda other than that, and that is huge for me! I really did try to give it my all this last month. I am seeing results and that is all I can ask for! My last goal was trying a new workout! Oh did I try a new workout! My cousin and I tried a hot yoga class! I will share the details with you all soon!

So, tell me about your last month! Was it successful? Did you conquer some of your challenges? What were some of your biggest inspirations last month? I would love to hear from you!

It may already be into March, but it's not too late to set goals. Like I said my life's been busy lately, but I am learning how I can better manage my time. I still have goals for this month, and I will be sharing them with you all soon!

So glad to be back!

 

XOXO

A HUGE Change of Heart!

So, I have had this one picture hanging in my office for as long I can remember. Is it a funny picture, yes! But the reality of this picture is that, it's how I felt. I never wanted to step on the scale! I knew that when I did, it would make me sad and depressed. Why would I want to do that to myself!? So, what did I do? I avoided it as much as possible. I put it out of my mind, like the problem would just go away. Well, guess what? It was never going to go away unless I did something about it!

I haven't been to my office in a few weeks, because I have been working a different position for a few months. I stopped in there a week or so ago, and saw this picture hanging on my wall. As a matter of fact, it was starting to fall down, and that is what caught my attention. I stopped and stared at this picture for a good 2-3 mins. I thought to myself, I honestly don't feel this way anymore. I don't fear the scale! I don't avoid it! I jump on that scale with excitement and determination. I am so happy when I see that number at my feet, because it proves to me that my hard work is paying off! It proves that every single minute I spend in the gym, and preparing clean meals is worth it!

I could not believe the change of heart I have had over this picture. In fact, I took the picture down. I don't want the people in my office thinking I live in fear of the scale, because I DON'T! Am I thrilled at the number I see when I jump on that scale, yes and no! I am happy because it shows progress, but I am still not anywhere close to my goal weight!

It's so easy to get discouraged when you think about how far you have to go. But I choose to focus on how far I have come! To date, I am down 18 pounds. Now that may not sound like a great deal to some people, but I have truly worked my ass to get where I am, and there is no turning back. I can not even imagine going back to my old ways. I didn't realize it at the time, but I was so unhappy with myself. When you are down on yourself, and miserable you project that on to others. I am quite sure, I was not always a joy to be around. Now don't get me wrong, I am probably still not always a joy to be around, but I am happy! I am learning to be comfortable in my own skin. In just 5 months, I honestly feel like a completely different person. It's not always easy to admit it to ourselves, but I am proud of myself. I made the decision to change my life for the better, and 5 months later I am still going strong. I can honestly say, this was one of the best decisions of my life.

It wasn't as hard as I thought it was going to be! I started with baby steps, and just keep pushing forward. It's a learning experience. But trust me.....all you have to do is start!!! So what are you waiting for?! 

 

Let's do this together! 

 

XOXO 

What do You Wear When You Work Out?!?!

I have gotten many emails asking about my workout gear. Finding comfortable fitness gear for a plus size woman is harder than you may think. Honestly, I buy most of my workout clothes at Old Navy. They fit great and are relatively inexpensive. I have a few pairs of workout pants from the GAP that I LOVE as well. I would say the question I get asked the most is what type of sneakers I run in. Currently I wear Adidas. It took me a very very very long time to find a good pair that I love. I first bought Nike Shox, and let me tell you, I had zero luck with them. They pinch my foot terribly. I mean I can wear them when I'm running errands, but to workout in...NO WAY!Z I also tried Saucony's. They were ok, but my arch was uncomfortable. I always seem to have a problem with my arches!

I would recommend getting fitted for a sneaker. I had this done a Foot Locker. They had me walk around with just my socks, and I kid you not, the woman sat on the floor and watched how I took my steps. She then had me try on different sneakers and watched me walk around again. She explained that I have very flat feet, and that's why my arches bother me in sneakers. She helped me find a pair that worked for me. She was awesome!!! She didn't try to talk me into the most expensive ones either. She did all of it for FREE too! It was very helpful! When I bought my Adidas sneakers, I bought them in both colors, because I didn't know how long it would take me to find another pair that I loved as much!

I often wear hats when I workout as well, it keeps the sweat from running down my face and my crazy hair in one place. I hit an awesome sale at Dick's and got 4 hats, for under $30! Keep your eyes our for good deals!

XOXO 

My Eating habits

Well we have all heard it, small meals through out the day. Well if you were like me, you are thinking......yea ok, I don't have time for that. That was honestly my attitude for a long time. So I would eat a big breakfast, a big lunch, and a big dinner. I thought well if I eat enough during those times, I will not be hungry and snack thorough out the day! Well Wrong!!! I still snacked. So what's wrong with this picture?! I was eating way to much and feeling bloated and uncomfortable after every meal! So, something has to give!

I thought there has to be something to this eating a small meals throughout the day! So my typical day goes like this.....

 

Breakfast- Shakeology, some days I throw some PB2 in so change up the flavor and add some protein.

Snack- around 9:45is I have 1 piece of wheat bread with Peanut Butter

Lunch- I switch this up, but most days, it's either turkey meatballs, or chicken cutlet with carrots or green beans

Snack- around 3:30 I will have a Think Thin protein bar. (I will admit they are not my fave, but once you get past the fact they it will not taste the same a chocolate we are use to it, it's pretty good) It definitely is filling

Dinner-7:00 This is different everyday. I try and cook a different clean meal for my family every night. 

If I am feeling hungry a little later, I have been snacking on some popcorn. Not dripping in butter and salt!

I also drink Green Tea all day long.

I will admit the weekends are a struggle for me. It's easy during the week because we are on set schedules. The weekends I tend to wake up later, and that throws everything off. I also tend to go out to eat at some point, so I will have a cheat meal here and there.

My advice to you is to prep your meals ahead of time. I usually cook meatballs and chicken on Sunday nights, that way in the mornings I throw my lunch in a container and I am ready to go out the door! Also at dinner, start using a salad plate, you will be less likely to over eat when you use a smaller plate. I have cut soda and juice out of my diet. It' tough....I love juice, but it's full of sugars that I don't need! Pizza is a huge love of mine, so if I do indulge I will have one piece and then some salad. It's all about the moderation.

If you start by taking baby steps, it's gets easier! Trust me! It's a learning experience! I am in no way an expert, but this is what has been working for me!

XOXO

Clean Eating- Chicken Fajitas!

Tonight my family and I are enjoying these amazing Fajitas! They are delicious! I would definitley recommend trying them. It was very easy to make, just a bit time consuming chopping everything up, but totally worth it! I found the recipe on The Gracious Pantry's site.  

Ingredients:

• 1 large red bell pepper, sliced thin lengthwise
• 1 large yellow bell pepper, sliced thin lengthwise
• 1 large orange bell pepper, sliced thin lengthwise
• 5 raw, boneless, skinless chicken breasts, sliced thin lengthwise (about 7 oz. each)
• 1 large red onion, slice thin
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon chili powder
• 1 tablespoon ground cumin
• 1 tablespoon olive oil
• 2 packages of small corn tortillas, no sugar added (24 total)

Directions:

1. Saute’ everything in a large pan, adding the spices about half way through.
2. Fill your tortillas and serve topped with salsa and guacamole.

I decided to make fresh salsa to go with ours, which was also super easy. I chopped tomatoes, onions, garlic, and cilantro. I mixed that together with chili powder and 2 tablespoons of lime juice. 

 

If you try it let me know what you think! 

 

XOXO 

Do You Struggle to Stay Motivated?!

How many of you struggle to stay motivated?! I know that I do!!! It’s so difficult to keep your eyes on the prize and focus, because let’s face it…..it takes time to results, and when we are getting instant gratification, we lose interest. Believe me, I know!!! I have been “dieting”  and trying to lose weight my entire life! Yes….seriously my entire life. I would get real motivated for about two weeks, and just lose interested. So guess what…..I never achieved my goals because I never gave my body a chance to change. This time around has been completely different. I started this journey about 5 months ago now, and I am still as motivated as I was on day 1. Don’t get me wrong, I’ve struggled along the way. I’ve cried and screamed when I didn’t get the results I wanted. But each time I have had a setback, I reflect upon how I can change my habits and improve my results. As part of this journey, I have learned you have to be your own critic. If it’s not working, face it, and change it. Don’t continue to keep doing the same thing and expect results.

I have become part of one of the best fitness families I could ask for. These coaches are amazing and inspire so many people. They are literally there whenever I needed them. I am so happy to be a part of their coaching team now! I also found such amazing and inspiring people on Instagram. I kid you not, my feed is filled with words of encouragement and before and after pics. If there is a day I’m struggling, I literally start scrolling through Instagram and refocus my mind on my goals! I take pictures almost every day of myself working out, or showing progress. This is to remind myself of just how far I have come.

I am a completely different person than I was 5 months ago. I have a clear mind, I am focused, I am driven, and I am succeeding. I honestly didn’t know if I could do this, but look at me now! I am kicking butt! I am a happier, healthier version of myself. The old me would’ve never stuck with something this long!

I am not only improving my health, but family’s health as well! I started cooking a healthy dinner for them every night, and it’s really paying off! Just yesterday, my mom sent me an email from the doctor’s office telling me she lost 6lbs since eating clean. How awesome is that?!

Shakeology has been a huge game changer for me! Watch for my upcoming post about how Shakeology has changed this journey for me!

So here is the secret to staying motivated:

1. Make a list of your goals
2. Send me an email, thebulkyb@outlook.com, and I can be your coach for FREE!!!
3. Jump on Instagram, and become a part of the #fitfam
4. Join one of my challenge groups
5. Get up, and start movin’

It’s honestly that simple! You have to take baby steps before you can start running. But you CAN do this! Trust me, if I am getting results, you will too! I believe in you!!!!  

XOXO

The Bulky B ~Fashion Swap~

So, as I was brainstorming about topics to write about for this blog, I was sitting at my desk thinking about how I am going to need some new clothes pretty soon! How exciting! Then I thought how cool would it be to start an online clothing exchange with my fitness family! Let's face it when you are on a weight loss  journey, your size is constantly changing and we all don't have the money to spend on new clothes all the time!

So, here's how it would work.....I created a Facebook page, The Bulky B Fashion Swap. In this group you will post pics and sizes of the clothes that no longer fit you. If someone is in need of that size, they just comment, and send a message to the person who posted the pics. 

 

To participate you MUST be WILLING to pay for shipping costs when you are sending your items. This is a free group, so at NO time may you charge for your clothes. Also, you may NOT take someone's clothes and sell them!

 

 The idea behind this group is to help out one another in our fitness family! Please don't be that one person to ruin the fun and kindness of the group. You will have 5 days to ship your items to your "buyer".

I am completely new to this, so it is a learning experience. Any feedback you have is welcomed! I hope we all enjoy this, and get some "new" clothes as well!

Happy swapping!

XOXO

Clean Eating- Chicken Penne in Lemon Basil Sauce

Tonight my family is enjoying Chicken Penne in Lemon Basil Sauce. I found this recipe on The Gracious Pantry's Site. It is delicious! I put some chicken broth in the pan while the chicken baked. This kept it nice and tender! I also sauteed some garlic, basil, and lemons in some extra virgin olive oil. Why?!? I feeling the need to get a little fancy, and any excuse to put garlic in things, I am there! This recipe was super easy to make and yummy!

Ingredients:

• 1 pound whole wheat or whole grain pasta, cooked to package directions

Chicken Ingredients:

• 4 large chicken breasts (about 8 oz. each) – Baked as per instructions below
• 1 tablespoons dried basil
• Juice of 1/2 a lemon

Sauce Ingredients:

• 1 cup non-fat Greek yogurt
• 2 tablespoons fresh lemon zest
• 2 tablespoons fresh lemon juice
• 1/2 cup fresh, finely chopped basil
• 1 cup grated parmesan cheese
• 1 teaspoon onion powder
• 2 teaspoons garlic powder
• Salt to taste
• 1 cup low sodium chicken broth (approximately)

Directions:

1. Place the chicken breasts (frozen or raw) on an ungreased cookie sheet. Sprinkle with lemon juice and top with basil. Bake at 350 F. until internal temperature reaches at least 165 F. on a meat thermometer.
2. Set the pasta to cook.
3. Mix all sauce ingredients together except the chicken broth.
4. When the chicken is done, cut into bite sized pieces and toss into the cooked pasta. Add yogurt sauce.
5. Slowly add the chicken broth to the pot, stirring constantly until the sauce reaches a consistency you like. I used approximately 1/2 cup, but you can add more or less if you like. Just get the sauce to a nice, creamy consistency.
6. Pairs nicely with a dinner salad.

Nutritional Content:
(Data is for 1 cup)
Calories: 274
Total Fat: 6 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 40 mg
Sodium: 169 mg
Carbohydrates: 28 gm
Dietary fiber: 3 gm
Sugars: 2 gm
Protein: 26 gm
Estimated Glycemic Load: 16

If you try this recipe, please let me know how you like it!!!

"You are what you eat....So don't be fast, easy, fake, or cheap"

XOXO

Making Progess with My Clean Eating Group....Want to join us???

Hey Y'all! So I have to take a minute and brag about how FABULOUS my clean eating group challenge group did!!! 8 of us lost a total of 48 pounds in 2 weeks!!!!!!!! Holy smokes right?! That's like a small child!!! I am so excited and proud of every member of this group! It was an eye opening experience for me as well. It has taught me just important a healthy diet is in achieving my goals! I myself lost 6.8 pounds during these two weeks! I could not be more excited with my results! I took this challenge a step further and tried to cook a clean meal for my family each night. They did not partake in this challenge, but they did enjoy some yummy meals! Each night, I took pictures and posted them to my facebook page, and posted the recipes right here on the blog!

If any of you are like me, you have some reservations about eating clean! That's totally ok! I struggle a great deal with my eating habits. One of the reasons is that I am one of the pickiest eaters you will ever meet! I have a texture issue when it comes to food. I know I know, I'm a little crazy! I can't even chew gum because the texture of that makes me throw up. Eating fruit is difficult for me as well! I share these things with you, not to prove how strange I am, but maybe just one of you struggles with some of the same things that I do!

 So about 3 weeks ago, I jumped on the scale and was devastated to find that I had gained weight. That very same day, a fellow coach of mine had posted that she was hosting a clean eating group! I thought about it for a little bit and knew I had to try it! Well low and behold it was a lot easier than I thought it was going to be! I began eating healthy, and honestly felt amazing! To my surprise the weight began coming off!

During this challenge I have found a new love for cooking! Even though my family did not partake in this challenge, they are eating at least one healthy meal a day! What more could I ask for! Honestly I thought the food would be gross and I wouldn't like anything. Well I stepped out of my comfort zone and was pleasantly surprised to learn that I have found things that I really enjoy!!! 

I referred to the Clean Eating Magazine's Site very frequently! I have been a recipe researching fool!!! They also have meal plans for you to use! They plan breakfast, lunch, dinner, and two snacks for you! They also have shopping lists that you can print out and take with you! I mean how much easier could it be! If you live close to me, I will honestly cook a clean meal for your family just prove how delicious it can be!

Starting Feb. 17th I along with my fellow coaches will be holding another clean eating challenge! It last 2 weeks, and everyday we post what we ate in a closed group on Facebook. This means that only the members of the group can see what you are posting. It is a fantastic way to stay motivated and gives you many great ideas by seeing what every one else is eating! I want to plan out meals for those two weeks for my family and post them on here so that you can also see what we will be eating! This will be a challenge for me because I am not the most organized person, but I will try my best!

So who's up for a two week challenge??? Send me an email, thebulkyb@outlook.com!!!! Together, we will crush this challenge!!! 

 XOXO

Clean Eating-Stuffed Peppers

Tonight I made clean stuffed peppers for my family. It was one of the meals as you are cooking, if something could go wrong, it did! I was thinking to myself, if this comes out edible, it will be a miracle! Well, to my shocking surprise.....they came out delicious!!!! I would definitely recommend trying these!  I once again found the recipe on Clean Eating Mag's site.

I used a garlic seasoning rather than an Italian one! The lid fell off and way more came out then should have, and it still tasted amazing! (We all have days like this right!?) I also used brown rice instead of wild rice.

INGREDIENTS:

• 1/2 cup wild rice
• 1 tbsp extra-virgin olive oil
• 2 cups onions, chopped
• 3 cloves garlic, chopped
• 1 lb 99% lean ground turkey
• 2/3 cup low-sodium natural tomato juice
• 1/2 tsp Italian seasoning
• 10 grape tomatoes, halved
• 1/4 tsp ground black pepper
• 4 assorted medium sweet bell peppers (red orange and yellow)
• 2 oz part-skim mozzarella

INSTRUCTIONS:

1. Bring rice and 2 cups water to a boil in a medium saucepan over medium-high. Reduce heat to medium, cover and continue to boil for 25 minutes.
2. Meanwhile, add oil and onions to a large sauté pan over medium-high. Sauté onions for 2 minutes, then add garlic and sauté for 1 minute. Add turkey, juice and seasoning. Cook until turkey is cooked through, about 10 minutes. Add tomatoes and black pepper, cooking, covered, for 5 minutes. Preheat oven to 400°F.
3. Fill a large pot half-full with water and bring to a boil. Cut tops from bell peppers and remove all seeds. Add bell peppers and tops to water and return to a boil. Cook, covered, for 4 to 5 minutes or until tender. Remove bell peppers and dry on paper towel.
4. Drain rice and add to turkey mixture. In a glass dish, stand bell peppers and fill with turkey-rice mixture. Sprinkle with mozzarella and add bell pepper top. Bake for 15 minutes.

Nutrients per stuffed turkey pepper: Calories: 350, Total Fat: 7 g, Sat. Fat: 1.5 g, Carbs: 35 g, Fiber: 7 g, Sugars: 14 g, Protein: 36 g, Sodium: 210 mg, Cholesterol: 60 mg

If you try this recipe, please let me know if you loved it as much as we did!!!

"Do not use you stomach as a trash can"

XOXO

February Goals!!!

Last month I was pretty proud of my progress. This month I want to completely destroy my goals! Setting goals allows me to work for something. They keep me on track and remind me of where I want to be! This month is going to be tough, but I know I can do it! 

 

1. I want to continue to run at least 5 miles a day! I signed up to run a Color me Rad 5k with my team of coaches, so I want to be in great shape come time of the race. Some days this is super hard, but last month I was able to push through and I know I can do the same this month. 

2. Eat Clean- Last month I joined a clean eating group, man oh man was it awesome! I took it a step further and tried to cook a clean meal for my family every night! We have really been enjoying these new dishes! I also lost 6.8lbs in that challenge. It proved to me just how important it is to eat clean! 

3. No soda or juice- Last month it was super hard not to drink soda, but I felt so much better. This month I want to take it a step further and cut out all sugary drinks from my diet. It won't be easy, but totally worth it! 

4. Burpees- Oh how I freakin' hate these things! But I want to become better at them. This month I really want to focus and become more comfortable with them! 

5. Try a new workout- I want to step out of my comfort zone, and try a new workout. My cousin and I have talked about going to a hot yoga class. I think this is a must in the near future! 

6. Give it my all every single day- I work out hard every day, but some days I know I could've done more. This month I want to know that at the end of each workout, I gave it everything I had! 

It's going to be a tough month, but I am so excited to murder these goals! 

"You are so much stronger than you think"

XOXO

Reflecting on January's Goals!

Wow has January been a crazy month for me or what!? Well, I have to say, I did pretty well this month! There has certainly been ups and downs along the way! At the beginning of this month I jumped on the scale that I avoid like the plague, and I had gained weight! I didn't know whether to sit and cry or scream. To be honest I think I may have done a little of both! I have been giving it my all, and I gained weight, I was devastated!!! One of the first things I did was send my coach a message to share my frustration. Within in minutes she was there to lend a helping hand. Seriously, I don't how she deals with me sometimes! I am always sending random messages to her expressing how I feel! She is seriously the best!  I decided to start a food journal. I also joined a clean eating challenge group! Now I can say that I am down 10 pounds this month! I jumped on the scale this morning and broke that one number that it devastated me to see!!! I kid you not, the tears ran down my face as I stood there taking it in! Now I know you might think 10 pounds oh ok, but what you don't understand is that feeling behind that number you see sitting at your feet. I can't tell you the last time I saw the number I saw today and it made me feel so damn proud of myself!!!! I am doing this, and kicking ass!!!

One of the toughest parts of this month was PMS! I am getting a little personal now, but hey I always share the good, the bad, and the ugly right?! So why stop now?! I am on  Seasonale, so I only get my period every 3 months! It's pretty great! But this was the month, and boy oh boy did I struggle! It's like little gremlins took over my body, and every time I would look in the mirror they would whisper in my ear how horrible I looked! I didn't know whether I wanted to cry or sit down with a bag of chips and a jar of chocolate frosting! I actually spent a good couple of minutes thinking about how delicious it would be to dip those chips in the frosting! I however, did NOT go through with this amazing idea! There were lots of tears shed, and I did give into my craving of pizza. But you know what, you can't totally cut yourself off! You need to cheat every now and then! It keeps you on track. I did finally make it through last week, and came out losing weight at that!

I killed my not having soda goal. I did not have any soda  in the month of January and it felt fabulous! I don't feel bloated or full at all! I could have improved my water intake, but like I always say, that is a work in progress for me! I have consistanly been running 5 miles a day and averaging about 45mins in total! Hey, I'll take it! This coming from a girl that always came close to failing gym because I couldn't run that mile in the "recommended" amount of time! Oh how I would like to go back and ask some of those gym teachers to go for a run with me now! I finished up my 81K this month, and ran an Autism 5K! I didn't complete a squat challenge. I DID FOUCS on T25 finally!

This has been such an amazing month for me! On January 8th I stepped over into the coaching world! It was a very big decision, but I know that I made the right one! I couldn't be happier. I never in a million years thought that I could inspire others and help them reach their goals! This brings so much joy to my life! Many of you have reached out to me and expressed such kind words of encouragement and support, and even thanked me for inspiring them! Your words mean more to me than you will ever know!!! From the bottom of my heart I thank you all for being apart of this!

I kicked serious bootay this month! Now it's your turn!!! Let's do this together!!!!!!

"If it doesn't challenge you, it won't change you"

XOXO

Clean Eating- Chicken Cordon Bleu

I have to say this dinner was fabulous!!!!!! I am so glad I decided to make it! I found it on Clean Eating Magazine's site. I didn't make the sauce to go along with it, honestly just because school was closed and I didn't get a chance to stop at the grocery store! Instead of the dijon yogurt sauce, I threw some extra virgin olive oil in a pan with some fresh garlic and a dash of white wine! Can I just say yum!!!! I would HIGHLY HIGHLY recommend this!

INGREDIENTS:

• 2 4-oz boneless, skinless chicken breasts
• 2 large spinach leaves, washed stems removed
• 2 wedges Laughing Cow Light cheese
• 1 oz reduced-sodium nitrate-free ham
• Paprika, to taste
• 1 clove garlic, minced
• 1 tsp extra-virgin olive oil
• 1 cup baby bella mushrooms, sliced
• 1/8 tsp ground black pepper

DIJON YOGURT SAUCE

• 1/2 cup nonfat Greek yogurt
• 1 tbsp Dijon mustard
• 1/2 tsp 1% buttermilk
• 2 tbsp chives, chopped

INSTRUCTIONS:

1. Preheat oven to 400°F. Pound chicken with a mallet to 1/4-inch thickness. Be careful not to tear apart the breast. Lay 1 spinach leaf on top of each breast. Then spread cheese wedge to cover spinach. Top with 1/2 slice ham, folding ham over as needed to fit breast. Gently roll up each breast and secure with a toothpick. Sprinkle outer side of breast with paprika. Bake in oven for 20 minutes, until chicken is cooked through.
2. While chicken is baking, sauté garlic in oil in a nonstick skillet for 1 minute on medium-high heat. Add mushrooms and pepper. Stir occasionally for 10 minutes until soft. Remove from heat. Cover and set aside.
3. To prepare sauce, whisk together yogurt, mustard and buttermilk. Mix in chives.
4. Divide mushrooms equally between 2 plates, about 1/4 cup each. Then place chicken on bed of mushrooms and drizzle 1/4 cup yogurt sauce over top.

Nutrients per serving (1 chicken cordon bleu, ¼ cup mushrooms, ¼ cup yogurt sauce): Calories: 281, Total Fat: 9 g, Sat. Fat: 3 g, Carbs: 10 g, Fiber: 2 g, Sugars: 3 g, Protein: 38 g, Sodium: 587 mg, Cholesterol: 80 mg

 If you try this recipe, please please let me know what you think! I loved this so much! My family will definitely be enjoying this in the very near future again!

XOXO

Clean Eating- Baked Parmesan Fries

Tonight, my family will be enjoying Baked Parmesan Fries! I have to say they smell delicious cooking! I am trying to have a least one clean dish on our table every night! I found this recipe on Clean Eating Magazine's site.

INGREDIENTS:

• 1 lb Yukon gold or red potatoes, scrubbed and cut into 1/2-inch-thick strips
• 1 tbsp extra-virgin olive oil
• 2 tsp dried Italian seasoning
• 1/2 tsp garlic powder
• 1/4 to 1/2 tsp coarsely ground black pepper, to taste
• Sea salt, to taste
• 1/4 cup grated Parmesan cheese

INSTRUCTIONS:

1. Preheat oven to 425°F. Line a large baking sheet with foil. Place potatoes on baking sheet, drizzle evenly with oil and sprinkle with Italian seasoning, garlic powder and pepper. Toss to coat, then arrange potatoes in a single layer. Bake in center of oven for 10 minutes, then flip and stir, and bake for 5 minutes more or until lightly golden.
2. Remove from oven. Sprinkle with salt and Parmesan. Serve immediately or at room temperature.

Nutrients per serving (2/3 cup Parmesan fries): Calories: 156, Total Fat: 5.5 g, Sat. Fat: 1.5 g, Carbs: 20 g, Fiber: 1 g, Sugars: 0 g, Protein: 6 g, Sodium: 162 mg, Cholesterol: 5 mg

Nutritional Bonus: One small spud offers 15% of your day’s recommended intake of vitamin B6. The water-soluble B vitamin is vital in the production of serotonin and melatonin, neurotransmitters that help regulate your sleep and mood. 

If you try them, let me know what you think!!!!

Hope you enjoy!!!

XOXO

Clean Meal-Balsamic Pork Chops with Peaches

Tonight my family is enjoying another "clean" meal! I made Balsamic Pork Chops with Peaches!!! I found the recipe on Clean Eating Magazine's site. I however, really only used the ingredients from it!


*1/3 cup balsamic vinegar
*1/3 cup extra-virgin olive oil
*3 tbsp honey
*1 tbsp fresh rosemary, chopped
*4 5-oz lean boneless pork chops, trimmed of visible fat
*Sea salt and fresh ground black pepper, to taste
*4 peaches, halved and pitted
*Fresh thyme leaves for garnish


I choose to bring the vinegar, oil, and honey to a simmer. I then added the pork chops and pan seared them. I also chopped both the rosemary and thyme added both to the sauce. (I'm using these cooking terms like I know what I am talking about haha) I cooked the brown rice while that was cooking. Once the pork was done, I added the peaches and just let it simmer. Once the rice was done, I threw it in there with everything else, and let it simmer awhile! It smells amazing!!!


Honestly this was so super easy to make! I also think you could use pears instead of peaches to give it a different flavor, just depends on your preferences! I would highly recommend cooking this if you are short on time, because it was so quick!

Let me know what you think!


XOXO

Are you comfortable in your own skin?!?!

 How many of you are honestly 100% comfortable in your skin?! If I had to guess, I would say most of us are not!! I know for sure, that I am not. I hate when people take pictures of me. Don't get me wrong, because if you are my friends or family you will be thinking to yourselves that I am always taking pictures, and yes that is true, but I always use the front facing camera on my phone, so that I can see what I look like before I snap that pic. I am extremely self conscience. I usually change 3-5 times before leaving the house. How many of you can relate to this?! I think no matter what size or shape you are, we all have insecurities. As I type this, I think to myself, what will it take for me to be completely comfortable in my own skin, and my honest answer is, that I don't know!!! I think back through my childhood, and I was always thought of as the "bigger" girl. I can't remember a time when I did not struggle with my weight. This journey isn't only about losing weight, it's about discovering myself on a whole new level. I've shared this with you before, but I once had a teacher say, "pictures don't lie". You know what? He's right!!! We tell ourselves, oh that camera adds 10 pounds, but you know what?! It's the fact that we don't want to face reality. I am guilty of it, I always told myself that. Up until recent times I truly believed that! As part of the journey, I have been taking pictures every step of the way. The truth is....pictures don't lie!!! Take a picture of yourself today......yes a full body picture! What don't you like about it? Your midsection? Your arms? Maybe a double chin? Don't hide from that picture. Embrace the beauty that is you! But learn from your picture, set goals, and create a plan of how you are going to reach those goals. It's not going to be easy. That I have learned from experience. I have been giving it my all for 3 months now, and just recently I am staring to see results. But, that's ok! 3 months ago, I couldn't run a mile, in fact in high school I always had one of the slowest mile times, now I average 5 miles in 45 mins! My body is capable of so much more than it was 3 short months ago. This is just the beginning for me. What am I going to be able to do 3 months from now, or 6 months from now??? I don't know, but I do know that I am NOT GIVING UP! Many of you have sent such kind words to me after sharing my last picture, and those thoughts mean so very much to me! Honestly, more than you would ever know. It's very very hard to put myself on display, but I do it to prove to all of you, that it can be you in that picture! If I can do this, you certainly can! It doesn't take huge steps to start, it just takes a little motivation and drive to want to succeed! I am here with you every step of the way, honestly! Have you taken your picture yet?!?! Well, what are you waiting for???? Together we can do this!!! If I have inspired just one of you to look at your picture a little differently, then my job here is done! You are all truly beautiful individuals! Our beauty is what makes a unique! Well.......quit reading......and get to work on reaching your goals! Just remember....I BELIEVE in YOU!!!!

This is one of the hardest pics to share! 

But this can be you! 

I love you all!

XOXO