Today is
the first day of my elf4health challenges! I've already heard from
my elf buddy, and I have to tell you, I'm so excited about this
challenge! This challenge involves daily tasks to improve both your
health and wellness! You are paired with another "elf" and you are there
to help and encourage each other with holiday health goals and daily
challenges. This week's challenges include meatless Monday, uncluttering
inboxes/ mail boxes, trying a new workout, reaching out to someone you
are thankful for, tracking water in take, treating yourself to something
you've been wanting, and a BURPEE challenge! It's going to be a
fabulous week!!! If you still want to join in on the fun, you can sing
up HERE!!! Watch while I document my challenges along the way,
#elf4health. Even though you may have not singed up for the challenges,
I'm here to be your elf!! Join me while I
improve my health and wellness over the next 4 weeks! Like a challenge
we are doing?!?! Try in and tag me #thebulkybitch on facebook or
instagram, and let me know how it goes!!!
"Live, Laugh, Love"
XOXO
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